While it is undeniably worthwhile, getting an education can be exhausting, even punishing at times. In fact, even the transition from living at home to living on the college or university campus can be enough to shake some new students to their core and off their perch. Making the decision to go to college or university is big enough in itself, but then having to step out of the comfort zone even further and make the transition a reality takes it to a whole other level. The whole purpose of education is to forge a path to a better future for oneself, but there are other pathways to forge a better future that do not require putting oneself through a gruelling four-year era of study that one hates. For the individuals who truly want to go to college or university, though, it is so important to know that no higher education experience is seamless. There will always be inevitable hiccups along the way, and there is nothing in the world wrong with admitting that there is a period of struggle when it does happen.
Mental health on college and university campus’ has been verging on the edge of an epidemic for years now, with students continuously falling victim to mental health struggles and not knowing how to deal with them. Half of the problem has lay in the campus’ themselves; while they may have mental health assistance outlets available to students, they do not always make it openly so, and this creates a dangerous chain of events with potentially catastrophic ripple effects. The stresses of trying to maintain academic excellence and maintain a healthy mindset and body as well have proven to be too much for many students in the past – there are students going through it right now, and there will likely continue to be students who face similar struggles.
Students that do struggle mentally have different coping mechanisms. Some invest in the assistance of a research paper writing service to help them find their way through the chaos that is assessment block. Other students evade sleep and even eating and drinking in favour of getting in extra hours of study before final examinations. And some students bottle up their emotions, ultimately having potentially horrific consequences. The whole focus of college or university is that the student can create a future of their own design, using the skills they have crafted during their time on campus, but that can be incredibly difficult (if not near impossible) to accomplish when one cannot even seem to find their way through the present. The logic is simple: how can any one person possibly have a healthy grasp on their future goals when they are struggling with their present reality?
With so many moving pieces constantly shifting and realigning, it should come as no surprise that sometimes the mental health of even seemingly the strongest students can take a hit. It happens all too often that students take it upon themselves to bottle their emotions up, not realising how much damage it is causing until they find themselves struggling to stay afloat. The demands of higher education put students in a position of being constantly accountable for their academic standing, and while this is a good thing (it teaches students the value of taking responsibility for their own life), it also must be noted that with accountability must come balance. It is not humanly possible – nor is it at all healthy – for anyone to be giving all their energy, all the time, to one sole goal. There needs to be balance, otherwise things begin to unravel and the inevitable chaos ensues.
Mental health is an issue that colleges and universities all around the world are constantly dealing with, and finally we are seeing progress. More higher education institutions around the globe are going out of their way to promote their mental health assistance programs and outlets, making it their business to make sure their students know they are never alone. This relatively newfound sense of responsibility for their students is, frankly, long overdue, but it is a positive move in the right direction nonetheless. Knowing that there are multiple channels out there designed to assist students who are struggling is one thing, but actually feeling encouraged and supported enough to actively and confidently seek out that help is another thing entirely. When it comes down to it, support is the first defence against mental health struggles. Students (or anyone, for that matter) who suffer with their mental health are far more likely to report their struggles and work towards viable, long-term solutions when they feel like they have the encouragement and support to do so without judgement.
Mental health on college and university campuses has been a constant issue for years now. Over the last twenty-five years, mental health struggles at college and university campuses have become more common, and this insurgence of health concerns has sparked a long overdue pivotal move in how these campus’ deal with such concerns. Finally, we are seeing the kind of communication and encouragement that has been so desperately needed for so long now, and not only will the students of today, tomorrow, and the future will be thankful forever, but the whole education industry will go from strength to strength.