Diet, hydration, sleep – The perfect trifecta for human health

When it comes to finding the perfect balance for a healthy lifestyle, it can prove to be more than a little difficult for some people. With an abundance of advice and “guaranteed” processes to a healthy lifestyle, it is easy to find yourself lost in the shuffle. Taking care of our minds and bodies should always be one of our top priorities, but what is increasingly becoming a trend among the masses is that general health feels more like an educated stab in the dark than a genuine wealth of information and knowledge, to some. For those of us that find it difficult to obtain the right amount of everything in our diets – such as vitamins, minerals, even iron – it is comforting to realize that there are products out there that aim to assist us with the maintenance of our health and well-being. But it does not just stop there, and it definitely should not be entirely reliant on those little capsules and pills (when possible, of course).

Healthcare companies like Thorne Research provide individuals with the ultimate assistance in balancing and maintaining their physical health. Supplements, vitamins, and the like work wonders in delivering to the body that which it lacks. Whether it is a dislike for foods that contain these natural sources, inability to be able to eat them (allergies, for example), or simply a lack of understanding what your body needs, these products can be miracle workers in balancing your discounts and successfully restoring you to a place you didn’t even know you could be. It is difficult to ascertain which supplements and vitamins will work for you individually, however, so seeking the advice of a medical professional is always advised when considering the consistent consumption of vitamins, minerals, and supplements.

Our diet is arguably the most important aspect of health. One of the many reasons this is, is because it is so easy to take control of your diet and you’re your body with the right things, rather than clogging it with unhealthy fats and sugars. Maintaining a balanced, healthy lifestyle simply must be about more than having the willingness to make the change initially. What maintaining a healthy diet ultimately comes down to it’s the determination and drive to turn it from a change of pace into a habit that becomes second nature. The healthiest people are the happiest because they actively make decisions to take control of their consumption, effectively controlling not only what they eat and drink, but how it makes their body feel. Aiming to eat lots of healthy fats (like fish and nuts), vegetables, fruits, and some meats (like chicken) is the best way to ensure that your body gets the nutrients that it deserves and that it needs. Shopping around the outer circles of the grocery store (where all the whole, natural foods are generally stocked) and stocking the trolley up with vibrant fruits and veggies (eating the rainbow) are sure-fire ways to set you on the right path to a healthy diet and, ultimately, a more healthy, wholesome life.

Hydration is key to keeping the body moving and healthy. It is generally advisable that the average individual drinks between two to four liters of water a day. It sounds like a lot, but realistically every time we walk or use energy, we are using up the water that is keeping our bodies hydrated – this is especially true if we are playing sports, exercising, hiking, or otherwise using our energy stores at higher rates. The body needs to replenish its water volumes, so staying hydrated throughout the day will have a significant impact on how one feels and is able to perform overall. Drinking a significant amount of water is also fantastic for the skin, unclogging the pores and allowing the skin to hydrate itself and keep itself in check (for the most part, anyway). As your body loses water, it needs more to keep it from falling into dehydration. Symptoms of dehydration include (but are not limited to) fatigue and dry skin. Especially in warmer climates or the hotter months (Spring and Summer), being sure to monitor water intake is vital to maintaining a healthy body.

And last (but certainly not least), getting the right amount of sleep each night can make all the difference between an exhausted body and a thriving body. The average recommended amount of sleep is tiered at seven to eight hours a night. Obviously, this is intended to be carried out at night time (wherever that happens to be in your time zone). Sleeping any more or any less than the recommended amount of time a night can lead to imbalances in the body. Additionally, sleeping during the day or past a certain number of hours at one time has been linked to weight gain and mental strains like anxiety and depression.

It is difficult to know what the perfect balance in our health should acclimate to. With so many tips and tricks out there, and an abundance of advice (both from professional sources and those that deem themselves qualified based on their own experiences), it is decidedly difficult to find one’s way through the fluff and come out on top, having an accurate and entirely balanced view of what the perfect balance in health should be. cutting through all the excess, what it ultimately comes down to three factors: diet, hydration, and sleep. When an individual configures all three into their lifestyle in a way that works for them and speaks truly to the idealized concepts of each aspect, they find themselves with the perfect balance in the palms of their hands…welcome to the trifecta.

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