The topic of health has always been incredibly important, and as time goes on and research and evidence accumulate in medicine, it only becomes more prominent a conversation topic. there are so many traits and consequences that contribute to poor health. Issues with sleeping patterns have such a massive impact on our general and specified health, so much so that countless research and studies have been conducted in an effort to more thoroughly understand what exactly it is about sleep that impacts our health so much. When it comes to sleep, there are generally two kinds of people: early birds and night owls. 20% of the global population consider themselves to be night owls which, contrary to popular belief, does not make them an irregularity. Being more active at night simply means that your biological clock is different from that set by society. It does not sound like such a bad thing, and in truth there is no definitive answer to if being a night owl is a positive or a negative. What has been studied time and time again and does have definite answers, however, is sleep deprivation.
Getting the right amount of sleep is easier said than done for some people. While there are various contributors that factor into irregular (or lack of) sleep, the one thing that seems to be relatively consistent across the board is the effects that sleep irregularity and deprivation can have devastating impacts on the human body. While it is not necessarily encouraged to sleep when the sun is in the sky and be awake when the moon is high, being a night owl is not (surprisingly, for some) the trait that kick starts health issues associated with sleep deprivation. Sleeping patterns (or lack thereof) is consistently linked to various health issues, from heart disease to depression. Sleeping affects our bodies in so many beneficial ways. Lack of sleep puts stress on the body, which literally raises the body’s levels of the stress hormone known as cortisol. This increase in the hormone can lead to inflammation, high blood pressure, and poor glucose metabolism, which are all early signals of possible heart risk. The recommended amount of sleep per night is eight hours.
As we sleep, we allow our brains the chance to “clean” themselves out, wiping out all the gunk that accumulates throughout the day and storing our memories in the process. If one does not get their eight hours, they heighten the potential for sleep deprivation to root itself in their system, making them not only lethargic but also prone to strains on their physical and mental health. Individuals that do not get enough sleep often detail the limitations to their physicality that sleep deprivation causes, while others state the mental strain that occurs as a direct consequence after a bad night’s sleep. Our health is so critical to the longevity of our very lives, and it makes no sense to hinder it by allowing sleep issues to creep into our lives. For some, it is as easy as resetting their body clock over a period of a week, but for others it requires far more in-depth work and trying various methods before something – if anything – finally sticks.
Some affected individuals tend to blame lack of sleep on outside stresses like depression and anxiety, and while these stresses are quite often contributors to out-of-sync sleeping patterns, there are also many more health risks associated with sleep deprivation. Individuals try out all kinds of cures and remedies to put their sleeping issues to bed, from spending hours upon hours reading mattress reviews to find the perfect mattress to cacoon them into slumber, to putting essential oils in oil lamps as they sleep in a bid to make their body more comfortable sleeping. For every individual affected, there is a different set of circumstances and a different set of remedies that will work for them, and it is important to stay determined enough to find what will work for you, even if it is not easy to do so. Quite often it takes more than a few weeks for individuals to find the trigger and target it, effectively eliminating (or at the very least, beginning to make progress with) the core of the issues. As sleep deprivation and irregularity can lead to increased risk of heart disease, cancer, and cognitive impact (among many other potential consequences to one’s health), finding the right assistance to pull it back into focus is vital to the overall health of individuals everywhere.
Not sleeping enough hinders our ability to react and respond to things around us in due time, as well as having physical and mental effects on the body. Our health is something that should be at the forefront of our minds at all times and while it is definitely becoming a more popular topic of conversation, there is still a way to go. Sleep irregularity and deprivation can cause ripple effects that ultimately have the potential to have catastrophic and traumatising consequences – both physically and mentally. We must take care of our bodies and our health, and it all starts with a good night’s sleep.